Best Meds for a Broken Heart

Breakups can be rough and they can be crazy; no matter what, no one really wants to go through them. The loss of your relationship can bring on intense heartache. A break up usually starts with a phase of paralyzing shock then turns into helplessness and deep grief. It appears impossible to ever be happy again. Wouldn’t it be good if there was a secret how to get over a break up? Pain like no physical wound can compare to. So how to deal with this is a big question...No amount of therapy or drug can heal..The only thing that can heal ur broken heart is YOU....

Think through everything thoroughly, but not obsessively. Go ahead and mull it over, as many times as necessary, within reason. Consider all the reasons you two broke up. Understand that you enjoyed being together  but if the relationship was not what both you and your partner wanted for life, it would have ended eventually, no matter what. In this case, better sooner than later. Thinking about the reasons why it ended can make it much clearer to you that it takes two people to start a relationship, but just one disinterested person is enough to end it.

Don't rethink your decision. If the breakup was your decision, keep in mind that only thinking about all the good times you had with your partner may cause you to forget the reasons why you broke it off.  It's very common to romanticize the good parts of the relationship, convincing yourself that maybe the bad parts weren't so bad after all, that maybe you could just live with them. Don't play this game with yourself. Accept the situation and work on moving forward.

Don't think you're unlikeable! There are plenty of fish in the sea If he/she wasn't the fish, your emotions are telling you. Find someone else. Remember there will always be someone out there for you!

Deal with the hate phase. This is when you want to just scream because you think that your hearts gonna break into a million piecess. The amount of anger you feel depends on how bad the split was,You may resent your ex for wasting your time. You may even feel a lot of anger towards yourself, but let go of that feeling fast! It's a waste of time and energy to rip yourself apart over something you no longer have the power to change. There are so many positive things you can do with your emotions and energy. Although it may feel good to replace your feelings of love towards your ex with hate, this can still lead to complications and mixed emotions of love and hate which are never a good thing.

Talk to your Buddies. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate n supportive friends  will help you see yourself as a worthwhile person, and you'll find it easier to get steady on your feet again with your loved ones around you in a comforting net.

Go Wild. Go out and have fun. Sitting at home and cryings not gonna change the situation. Dress your best and go out.Meet some new interesting people and let your hair down. Take off for a Holiday.Sing out loud with no constraints at a Karaoke Bar  Do things you are normally too timid to do. Trust me this helps.....

Find happiness in other areas of your life. Whether that means spending time with your friends and family, signing up for that class you've always wanted to take, or reading some juicy Novel, remind yourself that a relationship is one part of life, but even when you are in one, there are personal pleasures that you can always enjoy on your own. Indulge in those things now. As they say, the best revenge is living well. Enjoy being single.: )

Understand that no matter how bad things may seem you will get over it. It may not seem like it now but it could be the making of you to build a better relationship.

Stop thinking of him! If he's not on your mind you'll get over him really fast! It might be hard to stop thinking about him but the only way to get over him is NOT to  start dating some one else. Remember that its not right to hurt someone else because of your selfish reasons


Finally your gotta be ready to let go. Understand that there is no benefit in holding on to heartache, regret, and hatred toward another person. Realize that although it is over, your relationship with that person was unique and special in a lot of ways. You can congratulate yourself for being brave enough to take a risk and fall in love, and encourage your heart that even though love didn't work out this time, there will be a next time.

Now your all set to love again.....Best of Luck!!!!!

10 Tips that will get you closer to achieving a flat Tummy

Here's a quick quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates works on toning your entire body with concentration on your middle section and will improve your flexibility.

4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.

Katy Perry - Firework

I love this song....

Give India

My friend Karen is serving as a Fellow at Teach For India and is placed in a low- income school at Malad, Mumbai by the name of Divine Child High School. She plans to set up a library in the school to inculcate the habit of reading as well as independence. The most important thing is not only to set it up but also see that it is a change that is sustainable. For this, the library not only requires infrastructure but proper systems as well. It would be absolutely great if you donate in small amounts or big. Your donation will help a long way to make this happen. Feel free to ask Karen any question you have. And remember it feels very good to share!

http://www.giveindia.org/Donatefromigivepage.aspx

Do not hesitate to donate through this Website - it is simple, totally secure and the most efficient way to help me reach her goal. The NGO that she has chosen will receive your money quickly and effortlessly. You will receive tax benefits for your deduction in India.

Contact Karen if you have any questions
Karen D'souza
+919820304409

Katy Perry - Teenage Dream

Lady GaGa - Animal ( Full Song )

My Pursuit of Life: Dinner Extravaganza @ Global Fusion

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